Your Path to Mental Wellness Starts Here
Grounded in Stability, Rising Above Challenges
About Us
From Grounded Roots to New Heights
Our Purpose
I founded Terramons Health to harness the healing wisdom of nature alongside compassionate, effective counselling and psychotherapy. Our experienced team is dedicated to supporting your journey to mental and emotional well-being, helping you heal and grow with care and empowerment.
Bahareh Bouzhmehrani
Founder, Terramons Health
Terramons Philosophy
At Terramons Health, we believe in the power of grounding oneself and conquering life's mountains. Our name, inspired by the Latin words "terra" (earth) and "mons" (mountain), encapsulates our mission to support you in achieving mental and emotional stability while overcoming the obstacles you face.
Our Direction
Promoting Mental Wellness
Empowering Individuals
Supporting Personal Growth
Areas of Counselling Practice
Anxiety and Stress
Panic
Depression
Suicidal Ideation
Self-Esteem
Feeling Overwhelmed
OCD
Common Emotional and Psychological
Behavioral and Cognitive
Attention and Focus
Sleep and Insomnia
Aging and Cognition Concerns
Chronic and Severe Mental Health
Mood Disorders (i.e., Bipolar)
Psychotic Disorders (i.e., Schizophrenia)
Borderline Personality Disorder
Eating Disordered and Disordered Eating
Substance Use
Substance Misuse
Alcohol and Marijuana Use Disorders
Addiction
Bi-Cultural Identity
Intergenerational Trauma
Relationship issues
Family Conflict and Parenting
Cultural Identity
Trauma
PTSD
Grief
Life Changes
Career Counselling
Life Events and Adjustments
Counselling Approaches
Trauma-Informed Approach
Acceptance and Commitment Therapy (ACT)
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness-Based Cognitive Therapy (MBCT)
Gottman Method
Emotion Focused Individual Therapy (EFIT)
Gestalt Therapy
Solution Focused Brief Therapy (SFBT)
Counselling & Psychotherapy
Individual Counselling
Personalized sessions to explore and address your thoughts, feelings, and behaviors in a supportive environment.
Couples Counselling
A space for partners to resolve conflicts, improve communication, and strengthen their relationship.
Family Counselling
A supportive environment to improve communication, resolve conflicts and strengthen familial bonds.
Walk and Talk Therapy
A holistic approach combines physical movement with talk therapy to reduce stress and foster a deeper connection to nature and enhance overall mental health.
Case Management
Comprehensive support to coordinate care and access resources for individuals facing complex life challenges.
FAQs
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E-transfer
Credit Cards
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Not at this time. If you have extended benefit coverage for your counselling, you can submit the emailed invoice to your insurance company directly.
Direct billing is available to CVAP, FHNA and ICBC claims.
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I do not offer crisis response services and kindly request that contact between sessions via e-mail be limited to administrative and booking-related details only. This ensures we keep confidential communication on a secured and protected platform.
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In the first session, you can expect to discuss your reasons for seeking therapy and what you hope to achieve. We will briefly explore your background, current challenges, and any previous experiences with therapy. It is also a time to ask any questions you may have about the therapy process and discuss your goals and expectations while determining if we both feel like we are a good fit to work together.
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Online therapy can be beneficial for anyone facing challenges that affect their mental and emotional well-being. If you're experiencing feelings of anxiety, depression, trauma, low self-esteem, or difficulties in relationships, online therapy can provide support and tools to manage these issues. Additionally, if you're looking to understand yourself better, improve your relationships, or make significant life changes, online therapy can be a valuable resource.
